Can These Winter Nutrition Habits Set You Up for Spring?
Winter often brings comfort foods, cozy routines, and—sometimes—less-than-healthy habits. That said, this slower season is the perfect time to re-focus on [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
Join our newsletter and receive a FREE Weight Loss Buddy 50 Tips & Tricks
Articles by Skinny News
What Are the Best Foods to Eat for Antioxidants?
One of the best ways to enhance the quality of your diet is to eat more antioxidant foods. That’s because antioxidants are beneficial for the body, [...]
Why is the Vegan Diet So Effective for Weight Loss?
You’ve watched the documentaries. You know the environmental stats. You’ve seen enough footage of factory farms to last several lifetimes. And yet, here you are, [...]
To Lose Belly Fat, Combine Diet and Exercise
Greater adherence to the Mediterranean diet and higher levels of physical activity were each linked to less weight gain and greater reductions in total body fat, waist [...]
What’s the Best Way to Manage Diabetes During the Holidays?
Eating healthfully during the holiday season is tricky—pumpkin pies, hot chocolates, and turkey roasts make the dinner table even more enticing than usual. For people who [...]
Is Cheddar Good for Brain Health?
I was lucky enough to have lived in Paris as a young man, spending a year between college and medical school working as a singing waiter in a restaurant called [...]
What Are the Best Intermittent Fasting Apps of 2025?
Finding a weight loss solution that fits into a professional lifestyle can feel like an uphill battle. Designed with flexibility and personalization in mind, we tested and [...]
Are Sweet Potatoes Healthy?
Sweet potatoes can be roasted, mashed, fried and pied – you might have eaten them so often that they feel old hat. In a way, they are – sweet potatoes count among the [...]
Is Ozempic Changing the Foods Americans Buy?
When Americans begin taking appetite-suppressing drugs like Ozempic and Wegovy, the changes extend well beyond the bathroom scale. According to new research, the medications [...]
Can Time-Restricted Eating Help With Metabolic Syndrome?
Curating evidence-based lifestyle recommendations is key to achieving ideal cardiometabolic health in patients with obesity, as there is no “one-size-fits-all,” according [...]
copyright © skinny news 2026
