What Are the Health Benefits of Exercising Outdoors?
For some of us (me!), these are the days we wait all winter for—when sunlight lingers long past cleared dinner plates, sunshine warms our skin, and trees are full and [...]
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Articles by Skinny News
Are You Drinking Enough Water Every Day?
Staying hydrated is something we’re all constantly encouraged to do by either our healthcare providers or the internet—and for good reason! “Hydration is vital to our [...]
What Are the Best Foods for Brain Health?
There are plenty of ways to keep your brain sharp as you age, from staying socially engaged to getting enough sleep. Research increasingly shows that [...]
Can Intermittent Fasting Help Manage Diabetes?
Intermittent fasting has become a trending health topic, especially among individuals managing chronic conditions such as diabetes. With claims ranging from better blood [...]
Try These Heart-Healthy Grocery Shopping Tips!
Grocery shopping plays a key role in maintaining a heart-healthy diet, but certain foods can work against cardiovascular well-being. Heinen’s dietitian Melanie [...]
Try These Exercises for Better Posture!
Most of us spend the majority of the day twisted into some sort of contortion in front of a computer screen, looking down at our phone or curled up on the couch. The hunched [...]
Is Walking After Eating Good for You?
Walking is one of the best activities for supporting physical, cardiovascular, and neurological health and well-being. It’s become trendy to take a short walk after each [...]
Can You Burn Fat Without Sacrificing Muscle?
Advice on cardio can feel confusing, especially when the internet gets involved. Is working at a lower intensity a waste of time? Does walking count as cardio? How much HIIT [...]
Can AI Help Make Your Meals Healthier and Cheaper?
A new AI system can suggest just a few targeted ingredient swaps that make meals healthier and cheaper without dramatically changing what people already eat. Researchers at [...]
Is Alcohol Part of a Healthy Lifestyle?
Is alcohol part of a healthy lifestyle, or is there really no safe level of alcohol? Depends on who you ask and how you want to read the new dietary guidelines for [...]
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