To Lose Belly Fat, Combine Diet and Exercise
Greater adherence to the Mediterranean diet and higher levels of physical activity were each linked to less weight gain and greater reductions in total body fat, waist [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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Articles by Skinny News
What’s the Best Way to Manage Diabetes During the Holidays?
Eating healthfully during the holiday season is tricky—pumpkin pies, hot chocolates, and turkey roasts make the dinner table even more enticing than usual. For people who [...]
Is Cheddar Good for Brain Health?
I was lucky enough to have lived in Paris as a young man, spending a year between college and medical school working as a singing waiter in a restaurant called [...]
What Are the Best Intermittent Fasting Apps of 2025?
Finding a weight loss solution that fits into a professional lifestyle can feel like an uphill battle. Designed with flexibility and personalization in mind, we tested and [...]
Are Sweet Potatoes Healthy?
Sweet potatoes can be roasted, mashed, fried and pied – you might have eaten them so often that they feel old hat. In a way, they are – sweet potatoes count among the [...]
Is Ozempic Changing the Foods Americans Buy?
When Americans begin taking appetite-suppressing drugs like Ozempic and Wegovy, the changes extend well beyond the bathroom scale. According to new research, the medications [...]
Can Time-Restricted Eating Help With Metabolic Syndrome?
Curating evidence-based lifestyle recommendations is key to achieving ideal cardiometabolic health in patients with obesity, as there is no “one-size-fits-all,” according [...]
What’s the Best Way to Reduce Stress During the Holidays?
Between shopping lists, travel plans and family gatherings, the holidays can go from merry to hectic in no time. But while a little stress is normal this time of year, too [...]
These Plant-Based Foods Will Help You Age Well
The word “aging” means different things to different people, and everyone has their own concerns. But one thing can make a big impact, and it’s something we can all [...]
Doing This One Thing Can Add Years to Your Life
Picking up a healthy new habit could extend your life—plus, three other factors that could help (or hurt) your longevity odds. There’s a persistent myth that once you hit [...]
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