What Are the Real Drivers of Healthy Weight Loss?
You’ve upped the workouts. Cleaned up your diet. Maybe even cut back on the wine, sweet treats and ‘just this once’ extras. You’re doing all the ‘right’ things, [...]
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Articles by Skinny News
Are There Health Benefits to Drinking Hot Water?
It’s well-established that drinking water is crucial for your health. Our bodies are made up of about 60% water, and almost all of the cells in our bodies need water [...]
Are You Making This Intermittent Fasting Mistake?
Proponents of intermittent fasting say the practice can support everything from weight loss and metabolism to blood pressure and healthy blood-sugar levels. “I am a [...]
How Does Cholesterol Relate to a Healthy Heart?
With so much information available, it can be difficult to understand what cholesterol is – and why it’s important. Knowing your personal risk of developing heart disease [...]
Can Diet Help With Chronic Pain?
Almost a fourth of the U.S. population lives with chronic pain, with treatment options including medication and physical therapy. But where does nutrition fit in? Is it [...]
Need Vitamin D? Add These Foods to Your Plate!
The body’s preferred method of getting vitamin D is sun exposure—but if you’re limiting time in the sun or trying to protect your skin when you’re outside, your body [...]
Do You Really Need 10,000 Steps a Day to Lose Weight?
Permission to take things down a step. Getting your steps in every day is great for health and has been shown to improve posture, joint health, mood and body mass [...]
What Are the Best Foods to Eat While Strength Training?
Whether you’re new to strength training or a seasoned weightlifter, eating a nutritious diet is crucial to fuel your body and grow muscles during exercise. If [...]
Dreading the Gym? Just Move.
Gym attendance typically spikes in the months leading up to summer, according to industry data, as many Americans ramp up their fitness routines. While fitness [...]
Which Foods Can Help You Reduce Bloating?
Slimming down without shortcuts, prescription medication, or going carb-freeis hard. But, with a smarter approach to nutrition—embracing foods that reduce [...]
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