Are You Front-Loading Your Day With Veggies?
Jane Ede is an opera singer. The 49-year-old shares her day on a plate. 7am A wholemeal muffin with peanut butter and apricot, plus a filter coffee with soy milk. I run my [...]
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Articles by Skinny News
Where Are the Beans in the New Dietary Guidelines?
The hype around protein is booming, especially with the US 2025–2030 Dietary Guidelines for Americans explicitly encouraging greater protein intake. The US health [...]
Are These Habits Harming Your Longevity?
Living a long, healthy life is a popular goal, but it’s not easy to achieve. It’s common for folks to develop conditions like dementia and chronic pain, in [...]
Is Intermittent Fasting Safe for Women?
Intermittent fasting has become one of the most popular methods for weight loss and improving overall health. Many people follow it to manage weight, improve metabolism, and [...]
Which Types of Physical Activity Can Prolong Your Life?
Research so far has suggested that a mix of healthy lifestyle choices — like eating a healthy dietTrusted Source, not smoking, managing stress, getting [...]
Should You Really Double Up on Protein?
Protein just got a big boost from U.S. health officials. The latest federal dietary guidelines tell Americans to “prioritize protein foods at every meal” and advise [...]
What Are the Best Supplements for Gut Health?
Chances are, you’ve heard about the importance of gut health. You may have even sipped on kombucha or noshed on yogurt in the name of nourishing your gut microbiome. And [...]
Are These Snacks Sabotaging Your Weight Loss Goals?
It’s not just the obvious snacks like crisps, chocolate and pastry that are worth avoiding. Those labelled ‘perfect for dieting’, such as ‘low-fat’ or [...]
Are You Getting Enough Fiber?
It is 2025, and we’re talking about macronutrients as if they’re star athletes. You know about protein, carbs, and fats—they get all the attention. Fiber, on [...]
What’s Next for Weight Loss Drug Marketing?
The future of the booming obesity drug market won’t hinge on drugs that deliver greater weight loss alone. Top executives from drugmakers big and small told CNBC that [...]
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