This is the Mind-body Exercise You Should Practice
In the holiday season’s whirl of preparations and ensuing festivities, it can be all too easy to get caught up in ticking off boxes on your to-do list. One of the best gifts you can give your family and friends is to remember to slow down and share your attentive presence. Above and beyond gifting material goods, by showing up in a way that offers your mindful attention, you’ll foster better relationships by making your loved ones feel seen, heard and valued.
As an example, think of the beloved Apple TV+ character Ted Lasso, who approaches every interaction with a focused curiosity about the people in his presence. Even if you haven’t seen the show, you have likely encountered warmhearted people in your own life with that singular ability to make you feel illuminated. Their presence and the moments you share with them truly feel like gifts.
Of course, not everyone has the personality or desire to be the Ted Lasso of their next holiday party or family gathering. In fact, being present and attentive is easier said than done for most people. With innumerable distractions and rising anxiety levels tied to many aspects of current culture, it’s seemingly normal to feel scattered and detached. And when your thoughts are constantly moving back and forth between past experiences and future worries, you miss the richness of moment-to-moment experiences and opportunities for meaningful connections.
Excerpted from CNN
