Ready for Summer Weight Loss Tips?

Are you working hard to get your summer body ready? Well, you are not alone! It is that time of the year when many are trying to get into great shape for the upcoming season. Other than your diet and exercise routine, there are many factors that affect the amount of weight you lose in a certain period. One of these factors is sleep. Adequate sleep is essential for your mental as well as physical health. Too little sleep can hamper your weight loss progress and also make you gain a few kilos. If you are wondering how, read on to know the details.

In an Instagram post, nutritionist Nmami Agarwal explained the connection between poor sleep cycle and your body weight. “Struggling to Lose Weight? Your Sleep Might Be to Blame! Ever feel like you’re working out and eating right, but the weight isn’t coming off? There could be a hidden culprit: lack of sleep!” she mentioned in the post.

3 Ways sleep affects your body weight:

1. Stubborn fat storage: According to the nutritionist, when you are sleep-deprived, your body may hoard fat instead of burning it for energy. This can make you burn fewer calories in a day.

Excerpted from NDTV

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