What Are the Health Benefits of Blueberries?
There’s a reason many registered dietitians claim that blueberries are the healthiest fruit you can eat. Why? Because blueberries are full of antioxidants that can incredibly benefit your body’s overall health. Blueberries can take care of your heart, your body, and even your mind in ways that you may not even be aware of! That’s why we decided to list out a few secret effects of eating blueberries that you may not realize.
Here’s why you should incorporate blueberries into your diet on a regular basis, and for even more healthy eating tips, be sure to check out our list of The 7 Healthiest Foods to Eat Right Now.
Blueberries lower your risk of heart disease. Blueberries are a great source of polyphenols, a type of antioxidant that can help reduce the risk of cardiovascular disease. Blueberries specifically contain anthocyanins, which have been proven in studies to improve your health and reduce your heart disease risk. The anthocyanins are what give the blueberries that dark blue hue we all know and love.
Excerpted from Eat This, Not That!
