When you’re ready to slim down, you want to make it happen now. But most health experts say rapid weight loss isn’t the way to go. It can sabotage your long-term weight [...]
Iron is vital to health, and too little in your diet might lead to heart disease, European researchers report. They said about 1 in 10 new cases of heart disease in [...]
That’s the word from researchers who claim the time of day that you eat may be just as important for your health as what you eat. Having your meals in a consistent [...]
The World Health Organization reveals that Cardiovascular diseases (CVDs) are the leading cause of death globally, taking an estimated 17.9 million lives each year. Luckily, [...]
Supplements. Their claims are really all over the place. And if you have a weight loss goal in mind, you’ll want to be mindful about adequate nutrient intake [...]
People with a higher consumption of dairy fat have a lower risk of cardiovascular disease than those with low intakes, according to new research studying some of the [...]
There are many ways to save money on your grocery bill and also eat healthier. Here are five budget-friendly shopping tips: Plan to Save Your Pennies: Meal planning and [...]
According to the study, there is one simple lifestyle modification you may do to lessen joint pain. MANY individuals with arthritis suffer from chronic pain and believe it is [...]
The best way for overweight and obese persons to get healthier is to seek help from a doctor, a fitness coach, and a nutritionist — and not just one of these professionals [...]
Whether you’re looking to lose weight, improve your diet, or simply understand your eating habits a little better, keeping a food journal can be incredibly beneficial. It [...]