Can Eating Soup Help With Weight Loss?
Leaves are golden and falling and there’s a bite in the air that’s chilly but also cozy in its familiarity. Mittens are making their way out of storage, Starbucks [...]
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Should You Include Zumba in Your Fitness Regime?
Like yoga and gymming, Zumba also has its own set of benefits. Specifically, if you are looking for effective yet healthy weight loss programs, this is one of the best [...]
Does Having a Bigger Butt Help You Live Longer?
They have big butts and they cannot die? Doctors generally agree that bigger isn’t better in terms of body health, however, studies have shown that having a [...]
Which Should Be Done First to Lose Fat: Cardio or Strength?
Dear Rachel, I’m trying to lose weight without losing muscle (or even gaining if I can) so I’m working out four times a week and trying to eat in a calorie [...]
What Is the Worst Intermittent Fasting Mistake?
Let’s be honest: Intermittent fasting is not for the faint of heart. It takes strategy, commitment, and a hefty dose of willpower… but now, a registered [...]
Did Science Just Find the Best Way to Fast for Weight Loss?
Intermittent fasting is one of the safest and most effective ways to lose weight. There are many different varieties, including the 5:2 and 16:8 diets, but according to a [...]
What Are the Best Spices for Weight Loss?
If you are one of those people who drinks a smoothie or shake every morning, it can be assumed that you are already pretty health-conscious. To blend fruits, veggies, healthy [...]
Can You Dine Out and Still Lose Weight?
Melissa Pfeister, a member of our ETNT Medical Review board and the founder of the health and wellness brand Stripped with Melissa, knows what it takes to get people [...]
Which is Better — Intermittent Fasting or Cutting Calories?
Intermittent fasting — a diet that reportedly helped stars including Jennifer Aniston, Kourtney Kardashian, and Chris Pratt shed unwanted [...]
What Are the Best Exercises for Weight Loss?
If you want to lose weight, it’s important to not put all your hope in exercise because you’ll be disappointed. The best way to drop pounds and reduce belly fat [...]
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