Every few years, there’s a wellness trend that seems to take over like wildfire, spreading from niche health markets to mainstream culture. From granola to the vegan diet, [...]
It’s not all in your head — losing weight can be more difficult in midlife. According to AARP, several weight loss hurdles emerge after 50. They include hormonal [...]
Not only physical health problems, obesity is also associated with mental health issues like depression, stress, and anxiety. Are you obese or overweight? Then, you need to [...]
If you’re fasting, did you know that you don’t have to be just limited to water? We could argue back and forth on if juice is allowed, but you’ve probably already made [...]
Parents who drop their kids off with Grandma while they work the late shift know: old age comes with a hidden benefit for our species that is very much to our evolutionary [...]
Singing sensation Adele released her album 30 on Nov 19, her first in six years, winning over critics and fans alike. In it, she tackles her divorce and discusses motherhood [...]
The winter season can be damaging to your skin in a variety of ways. The dry, chilly air causes the skin to become dry, flaking, and itchy. So, it becomes all the more [...]
Jen, age 47, says she wants to “lose 5 to 7 pounds and gain muscle.” She told Insider that an average week of activity involves running three to four times, [...]
Obesity is defined as the accumulation of excessive fat to the extent that it presents a risk to health. It is now well established that obesity is a chronic progressive [...]
Leaves are golden and falling and there’s a bite in the air that’s chilly but also cozy in its familiarity. Mittens are making their way out of storage, Starbucks [...]