Should You Add Coffee to an Intermittent Fast?
If you’re fasting, did you know that you don’t have to be just limited to water? We could argue back and forth on if juice is allowed, but you’ve probably already made [...]
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Is it Exercise That Unlocks Human Longevity?
Parents who drop their kids off with Grandma while they work the late shift know: old age comes with a hidden benefit for our species that is very much to our evolutionary [...]
What is the Sirtfood Diet and Can it Help Me Lose Weight?
Singing sensation Adele released her album 30 on Nov 19, her first in six years, winning over critics and fans alike. In it, she tackles her divorce and discusses motherhood [...]
What Are the Best Foods to Nourish Your Skin in Winter?
The winter season can be damaging to your skin in a variety of ways. The dry, chilly air causes the skin to become dry, flaking, and itchy. So, it becomes all the more [...]
What Does a Dietitian Say About Intermittent Fasting?
Jen, age 47, says she wants to “lose 5 to 7 pounds and gain muscle.” She told Insider that an average week of activity involves running three to four times, [...]
How Does Your Body Weight Affect Your Health?
Obesity is defined as the accumulation of excessive fat to the extent that it presents a risk to health. It is now well established that obesity is a chronic progressive [...]
Can Eating Soup Help With Weight Loss?
Leaves are golden and falling and there’s a bite in the air that’s chilly but also cozy in its familiarity. Mittens are making their way out of storage, Starbucks [...]
Should You Include Zumba in Your Fitness Regime?
Like yoga and gymming, Zumba also has its own set of benefits. Specifically, if you are looking for effective yet healthy weight loss programs, this is one of the best [...]
Does Cranberry Juice Promote Longevity?
Cranberry is a good example of fruit that offers pro-longevity properties due to its high flavonoid content, a strong antioxidant that lowers inflammation that helps ward [...]
Does Having a Bigger Butt Help You Live Longer?
They have big butts and they cannot die? Doctors generally agree that bigger isn’t better in terms of body health, however, studies have shown that having a [...]
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