This Week’s News

11 Myths About Fasting and Meal Frequency

December 15, 2015

This is an eating pattern that cycles between periods of fasting and eating. However, there are still all sorts of myths surrounding this topic. This article debunks the 11 [...]

The Top 20 Happiness-Boosting Strategies

December 15, 2015

As a doctor and scientist, I prefer to make decisions (from what I have for breakfast to how I travel) based on research. A recent U.S. study evaluated some of the most [...]

100 Ways to Save Money This Year

December 15, 2015

Everyone is always looking for more ways to save money. The trick is to find ways to save every single day. Little savings can add up and if you are focused on saving on [...]

17 Simple Ways To Motivate Yourself

December 8, 2015

Feeling less than motivated all too often? I do. Well, perhaps not too often. But sometimes I just feel really lazy and unmotivated. Want some practical solutions to that [...]

5 Starches That Help You Lose Weight

December 8, 2015

Any product that is based on refined white flour falls into the category of “bad” carbohydrates. White bread, white rice, refined flour pasta, pastries and processed [...]
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