Tips for Eating Healthy On a Budget!
We recently reported on a difficulty reality for many Australians. They can’t afford the sort of foods that are key to a healthy diet. And they’re choosing to fill up on [...]
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This Week’s News
Should You Try Intermittent Fasting?
Intermittent fasting, a dietary approach that has gained popularity, is being hailed for its potential health and weight loss benefits. As Hy-Vee dietitians, we know eating [...]
What Other Conditions Can Weight Loss Drugs Treat?
Weight loss and diabetes may just be the beginning for drugs like Ozempic, Wegovy, Mounjaro and Zepbound as reports increasingly suggest they may have far-reaching benefits [...]
What is the Best Food to Eat As You Get Older?
Every decade of our lives feels a little different. Many of us are familiar with having boundless energy in our 20s even after four hours of sleep and a few margaritas, and [...]
Why is Walking After Eating So Good for You?
Let’s face it: Grocery shopping, meal prepping, cooking, and cleaning up afterwards takes a lot of energy. Once you’ve actually eaten and washed the dishes, getting up [...]
What Should You Eat When Temperatures Spike?
If you’re not already thinking about how to keep your cool in the sultry sauna we call summer in Japan, you should be. With the caveat that I am not a weatherman, I feel [...]
Can Intermittent Fasting Help With Diabetes?
Intermittent fasting can help people with diabetes safely lose weight and control blood sugar levels, according to a new study. Researchers found that people with type 2 [...]
Are Bad Sleep Habits Keeping You From Losing Weight?
At ESSENCE Festival of Culture‘s Wellness House activation, pods are spread out throughout the space, filled with shades of purple and soft melon, to provide [...]
What if You Don’t Lose Weight On Ozempic?
Danielle Rosas had tried all the usual avenues to lose weight—modifying her diet, increasing her exercise—but the weight always came back. In 2020, she turned [...]
Can Being Grateful Help With Longevity?
Death may be inevitable, but that hasn’t stopped health researchers from looking for ways to put it off as long as possible. Their newest candidate is something that’s [...]
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