Are There Dangers to Intermittent Fasting?
Intermittent fasting is a fairly popular weight loss strategy where a person eats in shorter intervals throughout the day. While it is effective for many, there’s bad news, [...]
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Are You Making These Intermittent Fasting Mistakes?
Intermittent fasting can be a powerful tool to help you burn fat and lose weight while feeling less hungry, but you’re probably doing it wrong, according to a [...]
Can Eating Certain Foods Have the Same Effect as Ozempic?
You’ve probably heard about the medication Ozempic, used to manage type 2 diabetes and as a weight loss drug. Ozempic (and the similar drug Wegovy) has had more than its [...]
Can Caffeine Lower Your Risk for Type 2 Diabetes?
Higher blood caffeine levels appear to reduce the risks for both adiposity and type 2 diabetes, the results of a new study suggest. Explaining that caffeine has thermogenic [...]
How Will Obesity Drugs Change the Cost of Medicare?
The cost of expanding U.S. Medicare prescription drug coverage to pay for expensive, new obesity medications could be catastrophic, health economists warned in a report [...]
Can Drinking Coffee Help You Lose Weight?
For many, waking up with a warm cup of joe is a morning ritual they can’t live without. Whether you enjoy it black, with a splash of coconut milk, or mixed with [...]
Can a Good Sleep Make Diet Goals Easier?
People who reported getting regular, uninterrupted sleep did a better job sticking to their exercise and diet plans while trying to lose weight, according to preliminary [...]
What Can Social Media Do to a Weight Loss Drug?
When Mounjaro came on the market, TikTok went wild. People with obesity ordered the drug in droves thanks to a coupon that allowed them to access it for just $25 a month. [...]
What’s the #1 Snack for Weight Loss and High Blood Pressure?
According to the Centers for Disease Control and Prevention, almost half of adults (47%, or about 116 million people) in the United States struggle with high blood [...]
Thinking About Trying Ozempic? Here’s One Woman’s Story
Joan Lewis tried every diet and weight loss program to lose weight, but nothing seemed to work. Then her doctor prescribed Ozempic after she was diagnosed with type 2 [...]
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