Weight Loss

Berberine is a natural compound in flowering plants like barberry, coptis root, and goldenseal. Although berberine has been around for centuries, it has recently [...]

People living in areas where obesity is more common may experience less stigma, which could help reduce some of the social and health consequences of being overweight. If [...]

Last year, my wife started training for the New York City marathon. I couldn’t exactly be ordering in Taco Bell while she was eating clean and running [...]

Ozempic, the blockbuster GLP-1 drug that was originally approved to treat type 2 diabetes, has now also been approved by the US Food and Drug Administration to reduce certain [...]

Recent findings indicate that widely used weight-loss medications might lead to muscle loss, including vital heart muscle, potentially leading to serious health complications [...]

Over the last few years, intermittent fasting has gained in popularity as studies show it potentially provides health benefits such as preventing type 2 [...]

Sparkling water is generally considered a healthy drink choice. And for good reason—it’s refreshing, boosts hydration, improves digestion, and, according to new [...]

An international committee of scientists has proposed a new way to determine excess body fat instead of just relying on body mass index (BMI). More than 50 experts in fields [...]

Whether it’s the exercise or the extra fries, everyone faces their own challenges when trying to lose weight. For many, though, losing belly fat is an extra challenge in [...]

Who needs gym gains when your doctor can prescribe Ozempic? According to a recent poll, over a quarter of Americans plan to turn to GLP-1 medications—like Ozempic—to [...]