Weight Loss

Recent findings indicate that widely used weight-loss medications might lead to muscle loss, including vital heart muscle, potentially leading to serious health complications [...]

Over the last few years, intermittent fasting has gained in popularity as studies show it potentially provides health benefits such as preventing type 2 [...]

Sparkling water is generally considered a healthy drink choice. And for good reason—it’s refreshing, boosts hydration, improves digestion, and, according to new [...]

An international committee of scientists has proposed a new way to determine excess body fat instead of just relying on body mass index (BMI). More than 50 experts in fields [...]

Whether it’s the exercise or the extra fries, everyone faces their own challenges when trying to lose weight. For many, though, losing belly fat is an extra challenge in [...]

Who needs gym gains when your doctor can prescribe Ozempic? According to a recent poll, over a quarter of Americans plan to turn to GLP-1 medications—like Ozempic—to [...]

Shaped by fads and one-size-fits-all approaches, current dietary practices rely on the idea that everyone needs the same food to achieve similar results, an idea challenged [...]

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Losing weight. Improving fitness. Making smarter food choices. These were some of the most popular 2024 New [...]

Although bipartisan legislation to provide Medicare coverage for obesity treatments has circulated in Congress for more than a decade, the Congressional Budget Office (CBO) [...]

Weight loss and restrictive diet culture are almost synonymous in our culture, meaning most people who want to lose fat start by cutting out the foods they [...]