Sometimes the biggest obstacle is not food or your busy schedule; it’s your mindset. Here are 8 things that can stop you from making progress on your weight loss journey.
1. You know what to do but you don’t do it.
You’ve spent hours researching information about nutrition and you know what you need to eat. But somehow you can’t manage to sit down and plan your meals, find time for grocery shopping, let alone cook those healthy meals you know would help you reach your goals.
Most of the time, this is because you’re afraid of failing. One of the greatest things that stop you from moving forward is the fear of failure. To get back in the game, you need to realize that avoiding your battles won’t make them go away; you have to face them, one step at a time.