Exercising to Lose Weight? Don’t Make These Mistakes
You’re getting into a routine at the gym, feeling stronger and working up a sweat, but you’re not losing weight, which is one of the main reasons you started [...]
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How Fit Are You Really?
Remember that sit-and-reach test from grade school? Or the timed mile? All kinds of dread! But you don’t have to relive your childhood PE class to get a read on your [...]
How Much Do Steps Per Day Really Matter?
Forget calories, heartbeats or even weight on the scale. For a lot of people, fitness is all about steps: Haven’t hit your 10,000-step goal for the day? Then you better [...]
How Do I Lose Weight If I Hate Working Out?
Let’s say you absolutely abhor working out. (We know you’re out there, even if you don’t want to cough up to it.) How much are you screwing yourself over in [...]
Is That Exercise Right for Your Age?
If you’re in your 20s, you should be able to run 5K in 30 minutes and complete 20 burpees in a row. That’s according to a fitness checklist devised by Virgin Active, [...]
Is Exercise More Important than Body Fat?
Keeping body fat in check and getting plenty of exercise are both proven ways to improve health. But the latter may help you recover faster after a stroke, a new study [...]
How Much Exercise Do I Really Need?
Between work commitments, family responsibilities, and the stress of everyday life, we have legitimate reasons to fall short of our fitness goals. That’s why, for many, [...]
Is Taking a Hot Bath Really as Good for You as Exercise?
This article was originally published on The Conversation. Read the original article. Many cultures swear by the benefits of a hot bath. But only recently has science began [...]
What 3 Things Can You Do Before Breakfast to Encourage Weight Loss?
If losing weight and getting healthier are on your mind, here are three things you can (and should!) do early in the morning before eating breakfast to help reach your goals. [...]
Which Workout Burns the Most Fat?
Zumba. TRX. P90X. Pump. Spinning. Yogalates. Beach Body Insanity. The list goes on and on! With so many choices, how can you pick an exercise or workout that will burn the [...]
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