Can Bananas and Avocados Prevent Heart Disease?
Enjoy a banana or slice of avocado toast for breakfast? You might be helping out your heart. A study from the University of Alabama at Birmingham found the more potassium in [...]
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wellness
Can Intermittent Fasting Help Balance Your Hormones?
Amy Shah, M.D., is a nationally renowned functional medicine doctor and trained ayurvedic practitioner. She’s also one of the lauded instructors in our [...]
8 Body Weight Exercises You Can Do Anywhere
Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn University Montgomery. Body [...]
10 Stay-Skinny Secrets of Women Who Never Diet
You know her: She eats an ice cream cone like no big deal. And you know she doesn’t always order salad, but she doesn’t have superwoman genes. So how come she [...]
6 Easy Exercises to Strengthen Your Core
Okay, perhaps you’re enough of a realist to know that you’ll never have a six-pack. But exercising your core is still important: Strong abdominal and back muscles are [...]
Can Quitting Aspirin Therapy Increase Your Heart Attack Risk?
Stopping long-term, low-dose aspirin therapy may increase your risk of suffering a cardiovascular event, according to new research in the American Heart Association’s [...]
Should Women Pay More Attention to Their Pectoral Muscles?
Between my job as a writer and my large breasts, I’ve found that at the ripe age of 33 my posture is seriously not OK. I always knew this, but in the past few years, my [...]
How Can I Stop Overeating Once and For All?
Escape Zombie Eating You yank your gaze from Jane the Virgin to discover a now-empty pint of ice cream. Or you scroll through your Facebook feed while shoveling popcorn [...]
Can Calorie Restriction Make Us Live Longer?
Scientists have known since the 1930s that calorie restriction helps mammals stay healthy and live longer. But the mechanisms behind this have been a mystery, until now. [...]
How Much Should You Really Sweat During a Workout?
Whether you break a sweat the moment the treadmill starts moving or you feel more of your neighbor’s sweat spraying you in HIIT class than your own, you may have [...]
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