What Effect Does Vitamin D Have On Covid-19?
Is your inbox all a flutter over the latest Covid-19 miracle cure — vitamin D? Just like hydroxychloroquine, the antimalarial drug that US President Donald Trump [...]
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wellness
Can Fruits and Vegetables Help Your Heart?
A new observational analysis recently published in the Annals of Internal Medicine adds to evidence that diets rich in fruits and vegetables may help protect cardiovascular [...]
Is It Time to Build Emotional Resilience?
You can learn a lot about people by seeing how they react to stressful, sad, or even traumatic situations. Do they panic or get angry? Do they shut down? It turns out, our [...]
What’s the Easiest Way to Go Vegan?
Going vegan is kind of like building your own IKEA furniture. It seems like a great idea in theory (nutrients! lower cholesterol! helping the environment!). But [...]
Should You Start Tracking Your Food?
The coronavirus pandemic has made eating more complicated. Grocery availability is spotty, delivery apps are pushing hard to get people to order takeout, and few [...]
Can Fasting Increase Self-Control and Intelligence?
The human body is considered to begin fasting when it has completed the digestion and absorption of a meal, which takes place three to five hours after a person stops taking [...]
Can Intermittent Fasting Help People In High-Stress Jobs?
During times of crisis such as the COVID-19 outbreak, citizens often rely on first responders to ensure their daily living remains largely unaffected. However, behind the [...]
Does Fasting Reduce the Risk of Heart Disease?
Is it true that occasionally following a fasting diet can reduce my risk of heart disease? Maybe. Researchers aren’t sure why, but it seems that regularly fasting — [...]
Is it Time For an Intermittent “Media” Fast?
Despite the endless barrage of COVID-19 media, people are living the best that they can considering the circumstances. We are in uncertain times. Theories and [...]
What Are the Biggest Nutrition Myths?
Scrolling through social media, reading your favorite magazine, or visiting popular websites exposes you to endless information about nutrition and health — most of which [...]
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