Intermittent Fasting: Everything You Need to Know
By now you’ve probably heard of intermittent fasting, arguably the hottest health trend of the last couple years. It involves fasting (or refraining from eating) [...]
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This Year, Try Micro-Resolutions
If you’ve ever tried to make a New Year’s resolution, chances are you didn’t stick with it past February, much less the whole year. That used to be me, too. [...]
What Are Your 2020 Health Goals?
“When we set the bar too high, we inevitably blow it, blame ourselves, and go back to the status quo,” says nutrition therapist Dana Sturtevant, RD, a co-owner [...]
How Many Hours a Day Do You Spend Sitting?
Sitting Disease. It sounds like some mysterious condition you’d bring back from an exotic vacation, but it’s actually a modern homegrown ailment caused by going from the [...]
Can Gratitude Affect Your Physical Health?
The act of “giving thanks” around Thanksgiving is one thing, but showing “dispositional gratitude” is more of a lifestyle. It involves a life where you [...]
What Does Science Say About Fasting?
I’ve personally been implementing and experimenting with fasting for close to a year now. Observing numerous benefits to both my body and cognition, I’ve since become a [...]
What Do You Really Know About CBD?
Cannabidiol, otherwise known as CBD, is the “it” health trend of the moment. The chemical compound found in cannabis plants made its way into America’s hearts over the [...]
Does Fasting Fight Inflammation?
The cheetah is the fastest animal on earth, with a top recorded speed of 75 mph. The black marlin is the fastest fish, zipping through the water at 82 mph. But neither can [...]
Can Drinking Coffee Increase Longevity?
Not only do we have a better grasp on the many health benefits of habitual coffee consumption, but recent studies have also made a considered effort to [...]
Fasting: From Ancient Practice to Modern Trend
As Yom Kippur approaches, Jews around the world prepare to fast. Not eating or drinking for 25 hours can be a daunting task. However, studies have shown that [...]
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