What Happens When You Stop Eating Sugar?
So, you’ve heard that sugar is the devil and that merely glancing its way will cause all the bad things to happen to you. Okay, maybe that’s a bit dramatic, [...]
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What Really Happens When You Fast?
In Silicon Valley, where optimizing physical and mental health is paramount to achieving professional success, some people will do anything to get ahead — [...]
Things to Know Before Starting an Intermittent Fast!
Intermittent fasting has become the buzzy diet of the moment among celebrities, and plenty swear by it. Jenna Jameson loves it, Vanessa Hudgens says it makes her feel [...]
Want to Fight Obesity? Try These Exercises
Jogging is among the exercises that can help stop a person becoming obese even if they have a genetic risk of developing the condition, according to researchers. The new [...]
Can Intermittent Fasting and Eating Earlier Help You Lose Weight?
Dinner in the afternoon may be key to a slimmer body. A form of intermittent fasting that requires people to eat all of their meals earlier in the day appears to be [...]
Having Trouble Losing Weight? Maybe it’s Not Your Willpower
The American conventional wisdom about weight loss is simple: A calorie deficit is all that’s required to drop excess pounds, and moderating future calorie consumption is [...]
How Does Sweating Affect Weight Loss?
You put in the work. You put out a ton of sweat. Surely, you’ve lost weight, right? Downer alert: Sweating only sort of helps you lose weight. Technically, sweating can [...]
Make These Simple Changes to Lose Weight!
Sandra Hassink, M.D., has been studying childhood obesity for more than 30 years. And the most important thing she’s learned— applicable to kids and grown men alike—is [...]
Can Intermittent Fasting Regulate Blood Glucose?
New research suggests that intermittent fasting, cycling through periods of normal eating and fasting may regulate blood sugar (glucose) levels even when accompanied by [...]
Why Are More Teenagers Trying to Lose Weight?
Recent years have ushered in a wellness movement that emphasizes body positivity and holistic health over thinness and crash diets. But new federal data suggest [...]
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