Though they’re not without critics, the U.S. federal dietary guidelines have for years aimed to give all Americans a blueprint for good nutrition. But new [...]
By reducing chronic inflammation—also known as low-grade or systemic inflammation—you may be able to boost your defense against several major diseases. In addition to [...]
Fasting. It is a word that frightens many, owing to the myth that humans require three or more meals a day, every day. Most people do not fast on a regular basis, except for [...]
Intermittent fasting is all the rage these days, with celebs singing its praises—most notably the Wolverine himself, Hugh Jackman. The diet, which consists of crushing [...]
While the fitness world is quick to coin a catchy phrase or two in the name of motivation (“No pain, no gain”, anyone?), there may be some truth to the old adage [...]
If you’ve pretty much been planted in the couch cushions since that candy binge in October all the way through New Year’s Eve cocktails, here’s how to start exercising [...]
Anti-aging is one of the more popular health benefits of intermittent fasting, but beyond these effects on aging and longevity, there are many other health [...]
While some people may double check to make sure they have their keys when they leave the house, you have to make sure you have a snack. And if you forget? Let’s just hope [...]
Should you chew gum if you’re trying to lose weight? Possibly, though you certainly don’t have to start a gum habit if you don’t already chew gum. [...]
A new study released by the Center for Nutrition Research at Illinois Institute of Technology suggests that meals that include fresh avocado as a substitute for refined [...]