Let’s be honest: The word “fasting” doesn’t exactly bring up delicious thoughts and positive vibes. For plenty of people, it probably conjures up [...]
Americans are addicted to snacks, and food experts are paying closer attention to what that might mean for health and obesity. Eating habits in the U.S. have changed [...]
The concept of intermittent fasting is something that has been around for a long time, but people rarely know what it is exactly, or why it’s effective. In a [...]
For years, women have been told that weight gain could lead to heart disease. A new study indicates that it is the location of the fat that matters most, with abdominal fat [...]
Intermittent fasting and related diets are having a moment. And there might be some good reasons to extend their 15 minutes of fame. A new study has concluded that [...]
It’s estimated that half of all American adults attempt to lose weight every year (1Trusted Source). Aside from dieting, exercising is one of the most common strategies [...]
A weight loss buddy can help you stay on track with weight loss goals. They are also someone to lean on emotionally during weight loss struggles. To find a buddy, identify [...]
So, you’ve heard that sugar is the devil and that merely glancing its way will cause all the bad things to happen to you. Okay, maybe that’s a bit dramatic, [...]
In Silicon Valley, where optimizing physical and mental health is paramount to achieving professional success, some people will do anything to get ahead — [...]
Intermittent fasting has become the buzzy diet of the moment among celebrities, and plenty swear by it. Jenna Jameson loves it, Vanessa Hudgens says it makes her feel [...]