Leading a healthy lifestyle is the most cost-effective and all-encompassing approach to maintaining one’s health in the long term. This practice is advocated by Dr. Dean [...]
In January 2019, Martine Etienne-Mesubi had had enough. She was 42 years old, and she weighed 225 pounds. She couldn’t play outdoors with Zoe, her 6-year-old daughter, [...]
You lose five pounds. Then, you gain it back. This is a common experience for many people who try to lose weight. In fact, research shows that those who lose weight [...]
Jay Richards, author of Eat, Fast, Feast: Heal Your Body While Feeding Your Soul―A Christian Guide to Fasting, found that almost the first benefit of fasting, after a [...]
Beans given special attention for the high content of trace elements, minerals, vitamins, amino acids, easily digestible proteins greater than the fish and meat in [...]
As many as 300 doctors participated in a conference here to sensitise people on the importance of intermittent fasting. Experts said that intermittent fasting is a very old [...]
What’s the first thing you think of when you hear “cardio?” Probably running, maybe the elliptical machine, stationary bike, or even rowing. But there’s so [...]
By now you’ve probably heard of intermittent fasting, arguably the hottest health trend of the last couple years. It involves fasting (or refraining from eating) [...]
It happens to the best of us: you set a goal to get fit, so you start racking up the miles. You hit the gym, bang out some intervals, and watch what you’re eating—all [...]