Yes, You Can Master the No-Sugar Diet
Hello, and welcome to my odyssey: For this year, I have decided to crop added sugar out of the richly saturated JPEG of my life, in an effort to improve my daily [...]
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Can Coffee Before Exercising Increase Fat-burning?
Scientists from the Department of Physiology of the University of Granada (UGR) have shown that caffeine (about 3 mg/kg, the equivalent of a strong coffee) ingested half an [...]
Prefer Eating Early? Intermittent Fasting Will Be Easy!
By now, you’ve probably heard about the benefits of intermittent fasting (IF) some people have experienced, such as weight loss (especially for stubborn belly fat), [...]
Can Stretching Help You Lose Weight?
Most people, when attempting to shed a few pounds, focus their attention on working out and eating healthier. While those are two important aspects to concentrate on for [...]
Could Intermittent Fasting Be the Key to Rapid Weight Loss?
With so many different diets, meal plans, tips and tricks available these days it can be a little overwhelming when looking to choose the right method for rapid weight loss. [...]
Are You Ready for the Hard Truth About Losing Weight?
When it comes to weight control, the best advice is based on expert scientific findings. That’s where you’ll find solid recommendations based on research [...]
Green Tea vs Coffee: Which is Better for Weight Loss?
When it comes to weight loss, green tea and black coffee are the two preferred beverages. Both the drinks are considered better than traditional tea and coffee, which are [...]
What Kind of Benefits Can I Expect From Fasting?
Fasting is a practice that has endured centuries. It is one of the most ancient traditions in human history. Greek physician Hippocrates recommended abstaining from food or [...]
Which Helps More With Weight Loss: Yoga or Zumba?
Yoga and Zumba are equally popular and beneficial for our health. They are good for losing weight, maintaining your body postures and many body functions as well. Yoga is [...]
Does Drinking Apple Cider Vinegar Help With Weight Loss?
Manufacturers make apple cider vinegar by fermenting apple cider. Similar to most other types of vinegar, apple cider vinegar contains 4–7% acetic acid. It is a [...]
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