Obesity, the second leading cause of preventable death in the country, impacts over 42 percent of American adults in the United States—and the chronic disease is becoming [...]
While many people all over the world fast for religious and cultural reasons, there are also proven health benefits of this practice, as long as you do it safely. Here’s [...]
While many enjoy the reflective, spiritual, and community aspects that are part of this month, they struggle with moodiness and fatigue, which they attribute to lack of food [...]
Losing weight can seem like a daunting task for both men and women. There are several different methods that can all help, but have varying consequences. Using certain drugs [...]
Individual preferences are the driving forces behind our snack choices. While some of us prefer chocolate, others like chips or peanuts better. But what happens in your brain [...]
If you’re up to date on the latest wellness trends, you know that apple cider vinegar (ACV) is *so* much more than a salad dressing. From a face glow-up to a cold [...]
The Keto diet and intermittent fasting are two prevalent health trends today. Many people are trying out one of these diets to see if they work. Both of these diets have been [...]
With the arrival of Ramadan, many people with asthma and allergic rhinitis wonder how fasting will have an effect on their illness and whether they can use their medications. [...]
Many weight-loss plans promote eating more protein and reducing or nixing carbohydrates. However, if you’re trying to lose weight, evidence suggests a plant-based [...]