What’s Better: Weekly or Intermittent Fasting?
C.on fasting you lose weight (a little) but above all you compensate for the excesses. The beauty is that there are no calories to count and you don’t have to weigh what [...]
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Will Eating Chia Seeds Help You Lose Weight?
Chia seeds are everywhere on social media—smoothies, salads, puddings, the list goes on. And it’s no secret why they’re so popular: These seeds are packed with [...]
Can Intermittent Fasting Affect Your Mental Health?
Eating is an essential part of human life and it turns out that not only what we eat but when we eat can affect our brains. Irregular eating times have been shown to [...]
Can Weight Training Help With Weight Loss?
Tired of racking up miles on the treadmill and still not hitting your goals in the gym? You’re not alone. Recently, many women have sprinted away from traditional [...]
Looking for Late-Night Snack Ideas?
We’ve all experienced it — you’re about to call it a night (maybe you’ve even already crawled into bed!) when your stomach enters the conversation with a loud [...]
Exactly How Many Calories Do You Burn Per Day?
Trendy diets will come and go, but using a calorie deficit (expending more calories than you consume) is one piece of weight loss advice that [...]
Is Time-Restricted Eating an Antidote to Fast Food Culture?
Often in our attempts to battle weight and obesity, a system of calorie restriction is imposed. While many of these attempts result in short term weight loss, the effects are [...]
Do You Lose Weight When You Poop?
Poop, also known as feces, is what’s left of your food and drink after your body absorbs nutrients. If you’ve ever felt lighter and less bloated after having [...]
Fasting? These Foods May Boost Your Energy
Fasting is an act of putting a hold on eating. In many religions, people keep fast to impress god. However, fasting has a huge significance in detoxifying the body. Various [...]
How Does Intermittent Fasting Affect Our Weight?
Intermittent Fasting: While we may know many people following IM for weight loss, we may not be sure how it affects our overall health. The study throws more light on it. Out [...]
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