What’s the Best Way to Avoid Holiday Weight Gain?
Improving your health is one of the best gifts you can give yourself — and starting well before the New Year might be the best decision you ever make. In fact, adjusting a [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
Join our newsletter and receive a FREE Weight Loss Buddy 50 Tips & Tricks
weight loss
What Are the Best Morning Habits to Reduce Blood Sugar?
How you start your day can have lasting effects on your blood sugar. Creating a few simple, healthy habits in the morning will start your blood sugar off on [...]
What Can Intermittent Fasting Do for Your Skin?
Eating the right food at the right time can make a world of difference to your life. Know why intermittent fasting may be good for your skin. Healthy and younger glowing skin [...]
What Migraine Diet Modifications Really Work?
For many people who have migraine, figuring out whether certain foods play a role in their migraine attacks can be a frustrating task. “There are lots of dietary triggers [...]
Why Does Late-Night Eating Lead to Weight Gain?
Northwestern Medicine scientists have uncovered the mechanism behind why eating late at night is linked to weight gain and diabetes. The connection between eating time, sleep [...]
Can a Diet Reduce the Symptoms of Dementia?
Short cycles of a low-calorie diet that mimics fasting appeared to lower inflammation and delay cognitive decline in Alzheimer’s disease mouse models. Cycles of a diet [...]
Is This Popular Diabetes Drug the New Weight Loss Cure?
Ozempic, a drug traditionally reserved to help diabetic people lower their blood sugar and control long-term weight management has become the topic of controversy in recent [...]
What’s the Best Way to Get Vegetables in Your Diet?
We all know that vegetables are an important part of our diet. They provide us with essential nutrients that keep us healthy and energized. However, many people find it [...]
Will Combining Cardio With Weights Help You Live Longer?
Separately, aerobic exercise and strength training can help you live a longer, healthier life—but combining the two may provide even more benefits, new research shows. Two [...]
Are You Making These Intermittent Fasting Mistakes?
Intermittent fasting mistakes are so easy to make if you’re new to this way of eating as it’s so different from what most people are used to. Instead of eating [...]
copyright © skinny news 2024
