Are you wondering how to live longer? Well, fitness is the way! Practice these 5 exercises regularly to stay healthy and live a long life. Amid Covid-19 and increased cases [...]
Obesity is one of the most widespread health issues in the modern age. What makes it so serious is that it is often the root cause of serious health problems like type 2 [...]
Various people opt for non-dairy milk for various reasons. The main reasons for opting for vegan milk would be if someone is lactose intolerant, allergic to regular milk or [...]
As a diabetes educator and a person managing my own diabetes for many decades, I know intimately that diabetes is not just challenging once in a while – it’s [...]
“Why can’t I stop myself from overeating?” This is a question that for many cannot be answered simply by a lack of motivation, or genetics. It is the feeling of wanting [...]
The type 2 diabetes injectable semaglutide (Ozempic) has gone viral on social media for one of its side effects — weight loss — and become harder to access among people [...]
Intermittent fasting (IF) is one of the best methods for losing weight, according to several dietitians. This way of living forces one to eat at a specific window of time and [...]
Improving your health is one of the best gifts you can give yourself — and starting well before the New Year might be the best decision you ever make. In fact, adjusting a [...]
How you start your day can have lasting effects on your blood sugar. Creating a few simple, healthy habits in the morning will start your blood sugar off on [...]
Eating the right food at the right time can make a world of difference to your life. Know why intermittent fasting may be good for your skin. Healthy and younger glowing skin [...]