Eating more fruit is an excellent way to improve overall health and reduce the risk of disease. Fruits are an excellent source of essential vitamins and minerals, and they [...]
What is intermittent fasting all about, and why is this eating technique gaining so much attention? We’ve assessed what the evidence has to say about the possible [...]
Daily exposure to sunlight is essential for a healthy mind and body. During the summer, you’ve likely spent hours outside hiking new trails, vacationing, exercising [...]
There is an overwhelming amount of information out there about how to shed pounds and lose unwanted weight. From intermittent fasting to meal plans that [...]
Obesity has become a plague that is sweeping the United States. Approximately one third of American adults are obese, and the prevalence of obesity in children and [...]
Collagen is well known for helping to provide structure, support, and strength to your skin, muscles, and bones — but does collagen help with weight loss? As we get older, [...]
We’re lucky enough to live in an age where almost everything is customizable to our personal preferences. From our beauty products to the way we travel, we get to pick [...]
Whether you like to go for a nice daily stroll or hit the gym hard, there’s a chance you’ve been curious about the amount of calories various workouts burn. And [...]
Diet matters a lot when it comes to living a healthy and long life. Many studies suggest that people must include lots of fruits and vegetables in their daily diet, compared [...]