What Can Social Media Do to a Weight Loss Drug?
When Mounjaro came on the market, TikTok went wild. People with obesity ordered the drug in droves thanks to a coupon that allowed them to access it for just $25 a month. [...]
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How is ChatGPT Changing the World of Fitness?
ChatGPT, OpenAI’s popular AI chatbot, has quickly become an integral part of several users’ lives. The free-to-use online tool has changed how we access [...]
What’s the #1 Snack for Weight Loss and High Blood Pressure?
According to the Centers for Disease Control and Prevention, almost half of adults (47%, or about 116 million people) in the United States struggle with high blood [...]
How Can I Stay Strong While Intermittent Fasting?
The strategy is relatively simple, and it’s right there in the name. Practitioners only eat during a preset period of time, and fast for the remainder of the day. The [...]
Thinking About Trying Ozempic? Here’s One Woman’s Story
Joan Lewis tried every diet and weight loss program to lose weight, but nothing seemed to work. Then her doctor prescribed Ozempic after she was diagnosed with type 2 [...]
Can You Lose Weight by Doing Yoga?
From improving flexibility to helping manage stress, the benefits of regularly practicing yoga are vast. Plus, yoga is easy for beginners to pick up and you can [...]
Is Wegovy or Ozempic Better for Weight Loss?
Wegovy and Ozempic have been in the media almost constantly since the start of 2023. Both medications were originally designed as a diabetes medication. Both are now being [...]
Could You Benefit From Fasting?
Fasting is a process of not consuming food for a specific period of time and most people undertake this activity as a part of religious practices and rituals but it has [...]
What is Orthorexia and How Unhealthy is It?
Orthorexia is an extreme obsession with healthy eating. Learn the signs, causes and how to get back to a healthy relationship with food. Healthy eating is a goal for many [...]
What Are the Best Exercises to Shrink Your Belly?
If you have a balloon belly, practice these weight loss exercises regularly and reduce the fat stored around your stomach and waist. Do you have a big belly? Well, it might [...]
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