weight loss

Which Workout Burns the Most Fat?

March 28, 2017

Zumba. TRX. P90X. Pump. Spinning. Yogalates. Beach Body Insanity. The list goes on and on! With so many choices, how can you pick an exercise or workout that will burn the [...]

10 Diabetes-Friendly Foods to Always Have in Your House

March 28, 2017

Cooking your own meals is extremely beneficial for a variety of reasons, including that you have control of ingredients, which limits fat and provides portion control. And [...]

What Are Some Ways That Chefs Make Light Food Taste Great?

March 28, 2017

Keep Temptation At Bay “A simple solution to grazing is keeping a healthy alternative that you enjoy on hand. I’m a lover of sugar, so for me, having a bag of [...]

Can Yoga Make You Strong?

March 28, 2017

Want a tighter core, solid arms and sculpted legs? Not only can yoga make you more flexible and reduce stress, it can also make your body strong. By starting with poses like [...]

44 Healthy Foods Under $1

March 24, 2017

When you’re on a budget and shopping for one, it can feel nearly impossible to stock up on healthy foods. Fear not: We did the work for you. Check out our list of 44 [...]

How To Get Over That Weight-Loss Plateau

March 24, 2017

Overcome a weight loss plateau You’ve been doing all the right things to get fit: eating clean and mindfully, counting calories and steps, busting your hump at the [...]

Can Organizing Your Refrigerator Help You Lose Weight?

March 24, 2017

Does your refrigerator help you to lose weight or does it sabotage your best efforts to eat a healthy diet? In many cases, the state of your fridge can make or break your [...]

11 Things That Are Actually Good for Your Diet

March 24, 2017

I’m used to the shaming look I get from my peers when I crack open a can of sugar-free Red Bull. The questions — and judgement — never end. “That [...]

Is Your Plank Form Working Your Core?

March 24, 2017

Ah, the mighty plank. When you’ve mastered proper plank form, this move can set your abs on fire and transform your workouts. It’s an incredibly useful exercise [...]