How Can I Practice Body Neutrality?
If the idea of loving your body has always seemed a little bit out of reach, you’re not alone. In recent years, the body positivity movement has made way for a less [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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What Are the Best Fruits to Eat in Winter?
Winter Weight Loss Diet: Winter season has begun! Besides relishing warm foods and drinks, people also indulge in delicious fruits and vegetables throughout the season. [...]
How Often Do You Need to Do Cardio to Lose Weight?
Unless you’ve been living under a rock, you know that cardiovascular exercise (or cardio for short) is a killer way to burn body fat. From incline walking and [...]
Can Intermittent Fasting Alter Your Brain?
The study, published in Frontiers in Cellular and Infection Microbiology, revealed that people who took part in the research lost an average of 7.5 kilograms in two months [...]
What’s the Tiny Food You Should Always Have in the Pantry?
They come in small packages: So, what is the one healthy food you should always have in the pantry? Well, they come in small cans and very different varieties and are not [...]
How Do You Set Weight Loss Goals?
Setting realistic goals and tracking your progress are effective ways to reach a healthier weight. Setting and tracking your weight loss goals are powerful tools on your [...]
Could a Fitness App Help With Weight Loss?
The piece of tech, called Healthify, tells you exactly how many calories are in your food, all from a single picture. Using artificial intelligence (AI), the app recognises [...]
What’s Ahead for Weight Loss Drugs?
Weight loss drugs exploded into the public eye this year, and 2024 will bring more change to the evolving market. The drugs skyrocketed in popularity in 2023 as they [...]
Could Timing Your Meals Help Your Heart?
Setting realistic goals and tracking your progress are effective ways to reach a healthier weight. Setting and tracking your weight loss goals are powerful tools on your [...]
Lose Weight With These Lifestyle Changes!
I struggled with my weight for seven years before I finally found a way to lose it in a balanced and sustainable way so that I could keep it off forever. Honestly, I used to [...]
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