Enjoying a refreshing glass of freshly squeezed lemon water has become a popular daily ritual that boasts a myriad of health benefits. According to [...]
Fasting refers to the practice of abstaining from consuming food or drink for a certain period of time. Fasting can take various forms, such as intermittent fasting [...]
A fitness trend called “30-30-30” has been all over TikTok, with many claiming it’s an effective way to meet weight loss goals. What is the 30-30-30 rule [...]
New obesity drugs are showing promising results in helping some people shed pounds but the injections will remain out of reach for millions of older Americans because [...]
Trying to lose weight usually means making different dietary choices so you can maximize the amount of nutrients, energy and fullness you get from the least number of [...]
Thanks to fitness influencers who record every single squat and gym bros who hog the weights, it’s all too easy to feel a sense of “gymtimidation” while [...]
Despite the effectiveness of the newer generation of anti-obesity drugs—called GLP-1 receptor agonists—few can tolerate them in the long run. A new study, published in [...]
If the idea of loving your body has always seemed a little bit out of reach, you’re not alone. In recent years, the body positivity movement has made way for a less [...]
Winter Weight Loss Diet: Winter season has begun! Besides relishing warm foods and drinks, people also indulge in delicious fruits and vegetables throughout the season. [...]
Unless you’ve been living under a rock, you know that cardiovascular exercise (or cardio for short) is a killer way to burn body fat. From incline walking and [...]