How Much Do Steps Per Day Really Matter?
Forget calories, heartbeats or even weight on the scale. For a lot of people, fitness is all about steps: Haven’t hit your 10,000-step goal for the day? Then you better [...]
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What’s the Most Important Lifestyle Change to Reduce the Risk of Breast Cancer?
For patients with breast cancer, physical activity and avoiding weight gain are the most important lifestyle choices that can reduce the risk of cancer recurrence and death, [...]
Should You Walk 10,000 Steps per Day for Weight Loss?
You’ve probably heard that you should walk 10,000 steps per day for fitness and weight loss. How did they come up with this amount? Is this a fitness myth or is there [...]
10 Sneaky Ways to Walk 10,000 Steps a Day
With all the holiday hustle and bustle requiring so much of your precious time, how can you find opportunities to walk or add walking steps throughout your day to reach your [...]
The Health Benefits of Pokémon Go
Do you want to be the very best, like no one ever was? Real-life positive health consequences of playing Pokémon Go — a new GPS-based augmented reality game — [...]
10 Weight-Loss Cheats That Don’t Involve the Gym
The equation to dropping unwanted pounds is pretty much a no-brainer. Torch more calories than you take in. And while that’s a non-negotiable, how you actually slay [...]
14 Walking Workouts To Burn Fat And Boost Energy
Whether you want to burn fat, boost energy, lift mood, or just be a bit more toned in a few important places, we have the workouts for you. They’ve all been road tested by [...]
Walking is Just as Good as Running!
Never sure whether you should be running or walking for maximum heart health? Worried that walking isn’t “real” exercise? Stop worrying – a study undertaken at the [...]
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