Can Intermittent Fasting Help You Sleep Better?
Do you encounter sleep issues or struggle to get a peaceful sleep? Well, the solution to these problems may lie in intermittent fasting, an eating pattern that involves [...]
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sleeping
Could Deep Sleep Benefit Your Heart?
Sleep is a vital aspect of human life, with deep sleep being particularly crucial for overall health. The brain recovers during this sleep stage, and the rest of the body [...]
What’s Costing You a Good Night’s Sleep?
There are several variables that impact a person’s ability to get good, quality sleep. But when it comes to preparing for bedtime, experts say too much light exposure [...]
Can a Good Sleep Make Diet Goals Easier?
People who reported getting regular, uninterrupted sleep did a better job sticking to their exercise and diet plans while trying to lose weight, according to preliminary [...]
How Much Does Sleep Deficiency Harm You?
We all struggle to get enough sleep sometimes. Whether it’s through work, stress, worry, or just one of those nights, sleepless nights are a part of life. While an [...]
How Essential is Sleep for Longevity?
When centenarians share the tips that have carried them into old age, their lists usually include eating habits, exercise routines, and other habits done in the daylight. But [...]
Is Sleep the Key to Preventing Heart Disease?
In 2010, The American Heart Association debuted Life’s Simple 7, a set of seven behaviors to help prevent heart disease and live a healthier life. On June 29, 2022, seven [...]
Why Do You Get So Tired After Eating?
You just finished lunch. Not only do you feel full, but now the afternoon slump is setting in. So, why is it that you’re always tired after eating? Overall, it’s common [...]
Does Your Sleep Impact How You Walk?
On our list of healthy lifestyle aspirations, getting enough sleep every night is probably near the top. And that’s no surprise — according to the Sleep [...]
What Are the Benefits of Napping?
You stayed up too late binge-watching your new favorite show, and now you’re dragging. You could turn to a venti latte to put some spring in your step. But is there a [...]
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