sleeping

Can Melatonin Help With Fat Loss & Muscle Gain?

June 26, 2017

Melatonin is a naturally occurring hormone in the body and well-known supplement to help improve our sleep patterns. Inadequate sleep can interfere with optimal body function [...]

Want to Lose Weight? Go to Bed Earlier

May 10, 2017

When it comes to losing weight, most people find it hard to change the behaviors that got them into trouble in the first place. It’s challenging to improve food habits, [...]

How Sleep Loss Affects Your Heart

June 7, 2016

Sleeping for five hours a night alters your heart rate the next day Getting too little sleep has been shown to have bad effects on the heart, and many studies have linked it [...]

Sleeping In Feels So Good, But May Be Unhealthy

November 24, 2015

Sleeping later on weekends may be bad for you. Several studies have shown that there is an association between shift work and an increased risk for heart disease and [...]

The Skinny on Sleep and Your Weight

November 4, 2015

If you’re like most people, you’re getting less than adequate amounts of sleep on most nights. A 2013 Gallup poll found that U.S. adults get an average of 6.8 [...]

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The Skinny on Eating Healthy, Staying Fit and Living the Good Life!