Is Loneliness Affecting Your Health?
Loneliness is a common condition affecting around one in three adults. It damages your brain, immune system, and can lead to depression and suicide. Loneliness can also [...]
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How to Keep an Intermittent Fasting Diet On Track
As interest grows in intermittent fasting, so do the questions about how to get the most out of the weight-loss strategy. The benefits are clear: the plans can be easy to [...]
Do You Really Need Cardio If You Want to Lose Weight?
When you think of exercise geared specifically toward weight loss, you likely imagine spending long hours on the treadmill or elliptical. And while it’s true that doing [...]
Does Intermittent Fasting Work?
For years, we’ve been told it’s important to eat breakfast within an hour of waking up, to rev up our metabolism and get our day started right. But a more recent trend, [...]
Is There a Link Between Belly Fat and Vitamin D?
Fast foods, potato chips, and diet soda all lead to obesity, but now a new analysis shows a surprising link between vitamin D and and belly fat. After analyzing data from [...]
A Surprising Update On Intermittent Fasting
There’s a ton of incredibly promising intermittent fasting (IF) research done on fat rats. They lose weight, their blood pressure, cholesterol, and blood sugars improve… [...]
7 Ways To Do Intermittent Fasting
There are many different ways of intermittent fasting. The methods vary in the number of fast days and the calorie allowances. Intermittent fasting involves entirely or [...]
9 Easy Ways to Cut Calories and Lose Weight
If you’re tired of following a long list of diet rules, only to get frustrated and quit when you just can’t take it anymore, you’re in luck — the most [...]
Are You Making These Sneaky Weight-Loss Mistakes?
You’re making healthier meals, watching your portions and trying to move more. So why aren’t you losing weight? You may be making one of these sneaky, subtle diet [...]
Can Probiotics Really Help You Lose Weight?
If you haven’t noticed, probiotic-packed foods are likely taking over your local grocery store (lookin’ at you, kombucha), and gut health is having a major moment. You [...]
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