The Buddha Diet Will Help You Lose Weight!
Buddha may have been the world’s first yo-yo dieter: Raised in luxury, the young prince Siddhartha had a taste of decadence before he swung hard in reaction, living as [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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9 Habits of People Who Have Successfully Lost Weight
There’s no shortage of expert weight loss advice out there. But sometimes, after a while, it can start to sound a little unattainable (not to mention repetitive). [...]
What is the Alternative to a Gluten-Free Diet?
Wheat, one of the most widely consumed grains in the world, contains gluten, a mixture of proteins that can be toxic for people with coeliac disease. A new study that [...]
Should Your Diet Include More Fat?
Think back to the ’80s and ’90s when buying anything that didn’t don a low-fat label was simply taboo. Back then, butter and egg yolks topped the “do [...]
This Mental Trick Makes Your Workouts Easier
So convincing are the health benefits of exercise that it’s a wonder we don’t all run to work every day. That’s until you consider the downside of exercise, of course: [...]
Beans & Peas Increase Fullness More Than Meat!
Meals based on legumes such as beans and peas are more satiating than pork and veal-based meals according to a recent study by the University of Copenhagen’s Department [...]
10 Sneaky Ways to Walk 10,000 Steps a Day
With all the holiday hustle and bustle requiring so much of your precious time, how can you find opportunities to walk or add walking steps throughout your day to reach your [...]
Which Foods Combat Holiday Stress?
From travel plans to last-minute shopping, the end of year brings a busy calendar that can lead to stress in the kitchen and beyond. If you’re trying to eat a balanced [...]
Can You Get Too Much Protein?
Protein has achieved a venerated status in the dietary world for everything from building muscle to preventing weight gain. But can you get too much of a good thing? Protein [...]
How to Include Avocados in Your Lipid-Lowering Diet
Avocados are high in many types of nutrients, including heart-healthy fiber and phytosterols. Their creaminess is due to another ingredient, monounsaturated fatty acids, [...]
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