Can Beet Juice Make Your Muscles Stronger?
In a new randomized, crossover study, researchers demonstrate that the consumption of dietary nitrates improves athletic performance, and they explain why that may be. The [...]
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For Longevity, How Important is Muscle Strength?
While aerobic exercise has long taken the lead in physical activity guidelines, researchers are finding that biceps curls and bench presses might be equally important for [...]
Can Vitamin D Deficiency Lead to Muscle Loss?
Losing muscle as you get older can be inconvenient, not to mention dangerous. Along with the fact that it can make tackling everyday tasks more difficult, it can also [...]
What’s the Best Way to Fix Your Muscle Imbalances?
They may seem like NBD, but muscle imbalances can up your injury risk in and out of the gym. Here’s how tweak your training to keep these disparities at bay. Even if [...]
What Are the Best High Protein Foods Right Now?
If you’re looking for the best high protein foods to add to your diet, you’ve come to the right place! In this article, we will discuss 25 of the best options [...]
Can You Lose Weight by Gaining Muscle?
Many people exercise with the specific goal of losing weight. Exercise is a great way to burn calories, so it can help you generate the calorie deficit necessary to lose body [...]
Will Combining Cardio With Weights Help You Live Longer?
Separately, aerobic exercise and strength training can help you live a longer, healthier life—but combining the two may provide even more benefits, new research shows. Two [...]
What Are the Best Brain Exercises to Boost Memory?
The old adage “use it or lose it” applies not only to our physical health but also to our cognitive health. We know that regular physical exercise is important, [...]
Can Strength Training Help You Lose Weight?
If you want to drop pounds and inches, there are certain basics you need to focus on. The top priority will be regular strength training. In addition, it’s [...]
Are Protein Shakes Good for Weight Loss?
Protein shakes have experienced a surge in popularity recently, with many people now drinking them daily to aid their journeys to improved fitness and better health. But what [...]
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