Cutting Calories? Don’t Cut Out This!
One of the most common weight-loss methods is to reduce your overall calorie intake. We’re all pretty familiar with this approach; if your daily caloric needs are [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
Join our newsletter and receive a FREE Weight Loss Buddy 50 Tips & Tricks
muscle
What’s the Best Way to Gain Lean Muscle Mass?
Muscles not only add a toned and fit appearance to the body, but also aid in the performance of a number of important everyday tasks. It should come as no surprise, then, [...]
8 Body Weight Exercises You Can Do Anywhere
Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn University Montgomery. Body [...]
Should Women Pay More Attention to Their Pectoral Muscles?
Between my job as a writer and my large breasts, I’ve found that at the ripe age of 33 my posture is seriously not OK. I always knew this, but in the past few years, my [...]
Sit Less for Good Health and Muscle Mass
Finnish researchers conducted one of the largest and longest studies to find out if it is possible to reduce sedentary time and if the reduction will result in any health [...]
Can Protein Powder Help With Weight Loss?
Protein powder isn’t just for bodybuilders anymore. It’s gone totally mainstream! It’s definitely a good way to add protein to your diet, but can it also help with [...]
Can Strength Training Change Your Body For Good?
The following story is excerpted from TIME’s special edition, The Science of Exercise, which is available at Amazon. Dr. Dena Oaklander, a psychiatry resident—who also [...]
Can Melatonin Help With Fat Loss & Muscle Gain?
Melatonin is a naturally occurring hormone in the body and well-known supplement to help improve our sleep patterns. Inadequate sleep can interfere with optimal body function [...]
Can Yoga Make You Strong?
Want a tighter core, solid arms and sculpted legs? Not only can yoga make you more flexible and reduce stress, it can also make your body strong. By starting with poses like [...]
Is Your Plank Form Working Your Core?
Ah, the mighty plank. When you’ve mastered proper plank form, this move can set your abs on fire and transform your workouts. It’s an incredibly useful exercise [...]
copyright © skinny news 2024
