Can Yoga Really Help You Lose Weight?

November 11, 2021

That moment when you take a seat on your mat, inhale deeply, and center into awareness… if you’ve been curious about whether your yoga practice can help you lose [...]

How Do You Build Muscle Faster?

August 5, 2021

How do you build muscle fast? That’s the million-dollar question. Every guy out there would love to have a shredded six pack abs and pecs to spare, but as every guy out [...]

How Long Does It Take to Build Muscle?

June 17, 2021

Everyone knows that bulking up and building strong muscles doesn’t happen overnight. But if after weeks of working hard in the weight room, you flex in the mirror and [...]

Can Restorative Yoga Relieve My Stress?

June 10, 2021

For someone who’s never practiced yoga, the thought of contorting yourself may be far from your idea of relaxation and restoration. But don’t be fooled-there are [...]

Can Vitamin C Help Retain Muscle Mass?

September 3, 2020

Vitamin C could be the key to better muscles in later life, according to new research from the University of East Anglia (UEA). A study published today shows that older [...]
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