Is Social Media Impacting Your Well-Being?
New research from UBC Okanagan indicates what’s most important for overall happiness is how a person uses social media. Derrick Wirtz, an associate professor of [...]
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Can Optimism Add Years to Your Life?
Even before the COVID-19 pandemic, mental health factors were often omitted from longevity metrics. We know how influential diet is to this equation and the same can be [...]
Trouble Sleeping During the Lockdown?
We are all facing restrictions in a bid to minimise the transmission rate and impact of COVID-19, but there is no denying that life in lockdown is hard. Being confined to our [...]
Put Your Mental Health First This Year!
Whether or not you’re one to make New Year’s resolutions, it’s hard not to take inventory of your life as the new year draws near. At least in my [...]
What Makes Us Slow Down When We’re Ahead in the Race?
Picture yourself in a competition — a triathlon, say, or a gamified sales contest. Early on, you’re in the lead and feeling confident, which seems to make you try even [...]
This Mental Trick Makes Your Workouts Easier
So convincing are the health benefits of exercise that it’s a wonder we don’t all run to work every day. That’s until you consider the downside of exercise, of course: [...]
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