Is it Exercise That Unlocks Human Longevity?
Parents who drop their kids off with Grandma while they work the late shift know: old age comes with a hidden benefit for our species that is very much to our evolutionary [...]
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longevity
Does Cranberry Juice Promote Longevity?
Cranberry is a good example of fruit that offers pro-longevity properties due to its high flavonoid content, a strong antioxidant that lowers inflammation that helps ward [...]
Want to Get the Most Longevity Benefits From Running?
When it comes to choosing a way to move your body, what’s most important is picking something you actually like. (Can we all agree that life is too short for workouts [...]
Is Exercise the Wonder Drug for Aging?
If you could do one thing to improve your longevity, your physical health and your state of mind as you age, it’s as simple as this: move. Studies have shown regular [...]
For Longevity, is Fitness More Important Than Weight Loss?
Forget counting calories or obsessively putting the tape measure around your belly, and you may as well throw away the bathroom scales. And that advice, from two US [...]
Will Eating Avocados Improve Your Longevity?
The World Health Organization reveals that Cardiovascular diseases (CVDs) are the leading cause of death globally, taking an estimated 17.9 million lives each year. Luckily, [...]
Seeking Longevity? Include Salmon in Your Diet
Salmon fish in your diet benefits not only the heart but the brain as well. Helping tissues and joints heal, the Omega-3 fatty acids also help the cells and tissues in the [...]
Could Drinking Aloe Water Lead to Longevity?
It’s often sold as a health drink and claims to be highly hydrating. Aloe water, also known as aloe juice, is a fan favorite amongst health fanatics. It’s also a staple [...]
Can Intermittent Fasting Help Protect Older Adults From Injury?
An intermittent fasting diet could help protect older people from falls and other injuries by building up their muscles, a study has discovered. Intermittent fasting, also [...]
How Can Balance & Stability Support Longevity?
Welcome to mbg moves! We’ve been working out at home more than ever lately—and we know our readers are, too. To help keep your fitness routine feeling fresh, [...]
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