Let’s be honest: The word “fasting” doesn’t exactly bring up delicious thoughts and positive vibes. For plenty of people, it probably conjures up [...]
The concept of intermittent fasting is something that has been around for a long time, but people rarely know what it is exactly, or why it’s effective. In a [...]
Intermittent fasting and related diets are having a moment. And there might be some good reasons to extend their 15 minutes of fame. A new study has concluded that [...]
Diet trends continue to emerge and have phased in and out over the years from Atkins, Paleo to Ketogenic diet. These trendy diets seem to catch the attention of many people, [...]
Dinner in the afternoon may be key to a slimmer body. A form of intermittent fasting that requires people to eat all of their meals earlier in the day appears to be [...]
New research suggests that intermittent fasting, cycling through periods of normal eating and fasting may regulate blood sugar (glucose) levels even when accompanied by [...]
At the urging of doctor friends and a few popular books, I embarked on a diet plan earlier this year called intermittent fasting. The basics are that I could eat the foods I [...]
Harvard-trained Ian K. Smith, M.D., has discovered that combining the slimming effects of clean eating with the fast results of intermittent fasting turbocharges metabolism. [...]
First things first: Any weight-loss doctor or nutritionist worth their salt will tell you that intermittent fasting isn’t new. Fasting has been used for millennia with [...]
“You are what you eat,” is an old adage that gets hammered into our heads at a young age — and for good reason, according to pretty much every health expert on [...]