Can Intermittent Fasting Lead to a Better Life?
Intermittent fasting may sound like another diet fad but researcher have conclusively found that the practice of routinely not eating and drinking for short periods of time [...]
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intermittent fasting
What’s the Best Intermittent Fasting Plan for You?
Intermittent fasting has been gaining popularity in recent years and is proving to be both easy to implement, and successful in producing measurable and sustainable results. [...]
What Does Science Say About Fasting?
I’ve personally been implementing and experimenting with fasting for close to a year now. Observing numerous benefits to both my body and cognition, I’ve since become a [...]
Want to Live Longer? Try Fasting!
Rejoice: A gentler form of intermittent fasting provides the same life-lengthening effects as more frequent, intensive fasting. A study of people who fast just once a month [...]
What Do I Need to Know Before Intermittent Fasting?
Intermittent fasting (IF) has tons of benefits, including weight loss, preventing diabetes, and reducing your risk of cancer. Many people who follow IF [...]
Can Fasting Benefit Heart Health?
Routine fasting may reduce the risk of heart failure and death in patients who have cardiac catheterization, a new study suggests. It included more than 2,000 patients who [...]
Is Your Intermittent Fast a Clean Fast?
No matter what intermittent fasting schedule you’re on, if you found that you’re not losing weight or you’ve hit a weight-loss plateau, it could [...]
How to Lose Weight With Intermittent Fasting
Intermittent fasting aka intermittent energy restriction is the process of scheduling your meals that cycles between voluntary fasting and non-fasting over a period of time. [...]
Does Fasting Fight Inflammation?
The cheetah is the fastest animal on earth, with a top recorded speed of 75 mph. The black marlin is the fastest fish, zipping through the water at 82 mph. But neither can [...]
Is Intermittent Fasting a Healthy Way to Lose Weight?
If you skip meals just to lose weight without a nutritionist’s guidelines, chances are, you might miss out on the food values that are necessary for the body. [...]
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