What Is the Worst Intermittent Fasting Mistake?
Let’s be honest: Intermittent fasting is not for the faint of heart. It takes strategy, commitment, and a hefty dose of willpower… but now, a registered [...]
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Is It Bad to Lose Weight Too Quickly?
When you’re ready to slim down, you want to make it happen now. But most health experts say rapid weight loss isn’t the way to go. It can sabotage your long-term weight [...]
Intermittent Fasting — Should You Include Exercise?
Intermittent fasting will help only if you do exercise: In order to yield full benefits from intermittent fasting, you need to include exercise in your daily routine. This [...]
Is Your Sense of Smell the Key to a Balanced Diet?
We are less likely to perceive smells of food that relate to a recent meal, helping us make choices about what to eat next. Walking past a corner bakery, you may find [...]
Which Fats Should be Included in Intermittent Fasting?
If you think you should eliminate all fats while following intermittent fasting, think again! Not all fats are unhealthy, and healthy fats can actually help you lose weight. [...]
Should You Strength Train While Fasting?
During a recent conversation with podcaster and author Tim Ferriss, Dr. Peter Attia shared his thoughts on intermittent fasting—or as he calls it, time-restricted [...]
Do Intermittent Fasting Diets Work?
Samantha Roberts is three weeks in to a six-week fasting experiment, and she’s tired. She’s hungry, she hasn’t been sleeping well, and she hasn’t lost [...]
What Should You Eat While Intermittent Fasting?
If your goal this year is to get healthy or lose weight, chances are you may have considered intermittent fasting, an eating pattern that involves cycling between periods of [...]
What Are the Biggest Intermittent Fasting Myths?
Despite being one of the most popular diets in recent years, intermittent fasting is still widely misunderstood. In fact, in some circles, intermittent fasting isn’t [...]
Do Certain Foods Make You Hungrier?
While you’re finding yourself spending more time at home, you might be tempted to take a little walk into the kitchen for a snack. Hey, it happens to the best of [...]
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