When it comes to eating healthier and managing your weight, there appears to be an upside to sharing your goals with your partner and doing it together. Oscar and Lola are a [...]
When elderly people stay active, their brains have more of a class of proteins that enhances the connections between neurons to maintain healthy cognition, a UC San Francisco [...]
Wondering how habit trackers work? A mental health expert gives the rundown and offers advice on whether these behavior tracking apps are right for you and your wellbeing. [...]
Holiday eating gets a bad rap. The Thanksgiving season inevitably kicks off a barrage of tips on how to avoid weight gain, from using smaller plates to cooking “healthy” [...]
It seems like common sense that taking a multivitamin on a daily basis is a smart move if you’re looking to stay healthy. A quick stroll down any pharmacy aisle will [...]
Q: My kids are such picky eaters. How can I get them to try healthier options? A: Picky eating in childhood, especially between 2 and 4 years old, is very common. It can [...]
Obesity in the United States is a problem. Over 40 percent of adult Americans are obese, according to Trust for America’s Health and “1 in 5 children and [...]
As 2022 is fast approaching, many people are thinking about New Year’s resolutions. One of the most common on the list is weight loss. Last year, according to [...]
A review article concludes that there is ample scientific evidence supporting the claims of the positive health effects of intermittent fasting. The author of the review, [...]